Fortnightly Focus – Positive Thinking
The health benefits of positive thinking:
- Increased life span.
- Lower rates of depression.
- Lower levels of distress and pain.
- Greater resistance to illnesses.
- Better psychological and physical well-being
How to have a positive attitude:
- Change your perspective. Your perspective has a powerful influence on your life and happiness.
- Smile and be kind to others.
- Practise self-compassion.
- Don’t take things personally.
- Be happy for others’ success.
Start your day positively:
- Be organised. Plan the night before.
- Choose a soothing alarm clock.
- Read something positive.
- Eat a healthy breakfast.
- Start with gratitude.
