Fortnightly Focus – Positive routines
Build positive routines for better Mental Health
A good morning routine can help us make the most of our day:
Routines reduce stress.
They’re comforting because you can count on certain things getting done
Structure is liberating as it frees up time and energy for the things that matter most.
- Set bedtime and wake-up times.
- Healthy eating.
- Exercise.
- Prioritising your to-do list.
- Appreciate what is good in your life.
- Fun and simple pleasures.
- Build and enjoy your relationships.
- Technology time limits.