Fortnightly Focus – Gratitude

An Attitude of Gratitude Boosts Your Wellbeing | HealthyPlace

Expressing gratitude is associated with a host of mental and physical benefits.

Feeling thankful can improve sleep, mood and immunity.

Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.

Inforgraphice with 10 Powerful Ways to Practice Gratitude

  • Lend a helping hand
  • Express gratitude at the beginning of a meal
  • Make someone a cup of tea
  • Reframe negative thoughts
  • Write down 3 things that you are grateful for
  • Pay attention to good things
  • Appreciate people around you
  • Take a walk and notice things
  • Give a thoughtful gift
  •  Say Thank You

Gratitude can transform any situation.

It alters the energy – moving from negative to positive. ☺

« Return