Fortnightly Focus – Managing Exam Stress
Students
Parents
Stay organised with to-do lists and revision timetables
Give them time off chores and non- urgent family stuff
Take regular study breaks
![](https://www.blessededward.co.uk/wp-content/uploads/2023/11/image-5.png)
Encourage them to keep doing activities they did before their exams
Have a dedicated study space
![](https://www.blessededward.co.uk/wp-content/uploads/2023/11/image-1.png)
Help set up a study space that the whole family understands
Set yourself a long term goal
![](https://www.blessededward.co.uk/wp-content/uploads/2023/11/image.png)
Chat with them about what they want to do after the exams
Get as much sleep as possible
![](https://www.blessededward.co.uk/wp-content/uploads/2023/11/image-3.png)
Remind them to go to bed at a regular time each night
Remember your health – eat well and stay active
![](https://www.blessededward.co.uk/wp-content/uploads/2023/11/image-4.png)
Cook wholesome meals & go on study break walks with them
Talk to the people around you
![](https://www.blessededward.co.uk/wp-content/uploads/2023/11/image-2.png)
Make time to chat and let them vent